THERAPY HUB 12 PART COURSES ARE DELIVERED VIA:

Workbooks


A series of workbooks; one from each part of the course, building to a complete course with the information, practical exercises and questions to check your knowledge & understanding of what has been covered so far.


Video Tutorials


These expand on the core coursework in your workbooks,

and include further information, hints and tips about the practical examples as you practice and apply them in your own time.  

Q & A Sessions


You will be invited to monthly scheduled on-line opportunities for you to ask questions about things you have tried, anything you haven't quite got the hang of, and receive feedback for practical exercises.

All of Therapy Hub courses are devised and delivered by someone who is

knowledgeable and experienced in that specialist area of work, so you can

be sure of useful information from someone who has lived through it themselves.

CHRONIC PAIN MANAGEMENT


Includes the following:


Introduction to course & 

basic principles of chronic pain,

Understanding the pain cycle,

How to break the pain cycle,

Neuroscience and the nervous system,

How stressors contribute to the pain cycle,

CBT techniques to calm stressors,

Mindfulness techniques to calm stressors,

Taking control of your pain with clinical hypnotherapy,

Exercises to practice and give & receive feedback.   


Incorporating the principles of

Cognitive Behavioural Therapy (CBT),

Psychotherapy, Mindfulness, Neuroscience, Hypnotherapy and Gentle Movement,

each stage of the course builds on the previous one with assignments for you to practice and provide feedback for.


For each stage you are provided with a workbook, which builds into a full course book as you complete the full course. Each workbook has information for you to read and understand, with assignments for you to complete before moving onto the next stage.

There is space for your own notes and questions / feedback for the Q & A sessions.


Video tutorials provide you with further information on each of the stages, practical guidance and ideas about how you might add further value if you are progressing well.


In the monthly on-line Question & Answer sessions, you will have the opportunity to ask questions and recieve feedback about what you have already done, how it has gone and what else you might want to try.


There is no time limit to completion of the course.

PRODUCTIVE PARENTING


Includes the following:


Introduction to course & 

Basic principles of productive parenting,

Understanding the behaviour cycle,

How to break cycle of unwanted behaviour,

Neuroscience and how to change patterns,

Successful communication,

How stressors contribute to difficult behaviour,

CBT techniques to difficult behaviours & situations,

Mindfulness techniques to calm stressors,

Taking control with time management,

Exercises to practice and give & receive feedback.   


Incorporating the principles of Cognitive Behavioural Therapy (CBT), Psychotherapy, Mindfulness, Neuroscience, Child Development, Effective Communication, Transactional Analysis and

Neuro Linguistic Programming (NLP), 

each stage of the course builds on the previous one with assignments for you to practice and provide feedback for.


For each stage you are provided with a workbook, which builds into a full course book when you have completed the full course. Each workbook has information for you to read and understand, with assignments for you to complete before moving onto the next stage.

There is space for your own notes and questions / feedback for the  Q & A sessions.


Video tutorials provide you with further information on each of the stages, practical guidance and ideas about how you might add further value if you are progressing well.


In the monthly on-line Question & Answer sessions, you will have the opportunity to ask questions and recieve feedback about what you have already done, how it has gone and what else you might want to try.


There is no time limit to completion of the course.

COMMUNICATING WITH CHILDREN


Includes the following:


Introduction to course & 

Basic principles of communicating with children,

Understanding successful communication,

How to break the cycle of poor communication,

Neuroscience and how to break patterns,

How stressors contribute to poor communication,

CBT techniques to break unhelpful patterns,

Mindfulness techniques to calm stressors,

Exercises to practice and give & receive feedback.   


Incorporating the principles of Cognitive Behavioural Therapy (CBT), Psychotherapy, Neuroscience, Transactional Analysis,

Child Development, Effective Communication

and Neuro Linguistic Programming (NLP),

each stage of the course builds on the previous one with assignments for you to practice

and provide feedback for.


For each stage you are provided with a workbook, which builds into a full course book when you have completed the full course. Each workbook has information for you to read and understand,

with assignments for you to complete before moving onto the next stage. There is space for your own notes and questions / feedback for

the Q & A sessions.


Video tutorials provide you with further information on each of the stages, practical guidance and ideas about how you might add further value if

you are progressing well.


In the monthly on-line Question & Answer sessions, you will have the opportunity to ask questions and recieve feedback about what you have already done, how it has gone and what else you might want to try.


There is no time limit to completion of the course.

MINDFULNESS


Includes the following:


Introduction to course & 

Basic principles of Mindfulness,

Understanding how Mindfulness works,

How to break difficult cycles,

Neuroscience of Mindfulness,

How stressors contribute to everyday difficulties,

CBT techniques to calm stressors,

Mindfulness techniques to calm stressors,

Taking Mindfulness deeper with self-hypnosis,

Exercises to practice and give & receive feedback.   


Incorporating the principles of Cognitive Behavioural Therapy (CBT), Mindfulness

and Neuroscience, each stage of the course builds on the previous one with assignments for you

to practice and provide feedback for.


For each stage you are provided with a workbook, which builds into a full course book when you have completed the full course. Each workbook has information for you to read and understand,

with assignments for you to complete

before moving onto the next stage.

There is space for your own notes and questions / feedback for the Q & A sessions.


Video tutorials provide you with further information on each of the stages, practical guidance and ideas about how you might add further value if you are progressing well.


In the monthly on-line Question & Answer sessions, you will have the opportunity to ask questions and recieve feedback about what you have already done, how it has gone and what else

you might want to try.


There is no time limit to completion of the course.

DOMESTIC ABUSE &

HEALTHY RESPONSE 


Includes the following:


Introduction to course & 

Basic principles of domestic abuse,

Signs & stages of abuse,

The cycle of abuse & how to break it,

Why victims stay,

Issues of reporting abuse,

How stressors contribute to the abuse cycle,

Affect of abuse of children in the household,

CBT techniques to calm stressors,

Mindfulness techniques to calm stressors,

Disclosure of abuse,

Effective responses to abuse and disclosure,

Exercises to practice and give & receive feedback.   


Incorporating the principles of

Cognitive Behavioural Therapy (CBT), Psychotherapy, Transactional Analysis, Neuroscience and

Neuro Linguistic Programming (NLP),

each stage of the course builds on the previous

one with assignments for you to

practice and provide feedback for.


For each stage you are provided with a workbook, which builds into a full course book when you have completed the full course. Each workbook has information for you to read and understand,

with assignments for you to complete

before moving onto the next stage.

There is space for your own notes and

questions / feedback for the Q & A sessions.


Video tutorials provide you with further information on each of the stages, practical guidance and ideas about how you might add further value

if you are progressing well.


In the monthly on-line Question & Answer sessions, you will have the opportunity to ask questions and recieve feedback about what you have already done, how it has gone and what else you might want to try.


There is no time limit to completion of the course.

NARCISSISTIC ABUSE &

HEALTHY RESPONSE  


Includes the following:


Introduction to course & 

Basic principles of Narcissistic Personality Disorder,

Understanding different types of narcissism,

Recognising the different types of narcissistic abuse,

Understanding the narcissistic abuse cycle,

How to break the narcissistic abuse cycle,

Neuroscience and how this affects responses,

How stressors contribute to the abuse cycle,

Responding to narcissistic abuse,

CBT techniques to calm stressors,

Mindfulness techniques to calm stressors,

Recovering from narcissistic relationships,

Exercises to practice and give & receive feedback.   


Incorporating the principles of Cognitive Behavioural Therapy (CBT), Psychotherapy, Neuroscience,

Narcissistic Personality Disorder and Neuro Linguistic Programming (NLP), each stage of the course builds on

the previous one with assignments for you to practice

and provide feedback for.


For each stage you are provided with a workbook, which builds into a full course book when you have completed the full course. Each workbook has information for you to read and understand, with assignments for you to complete before moving onto the next stage.

There is space for your own notes and questions / feedback for the Q & A sessions.


Video tutorials provide you with further information on each of the stages, practical guidance and ideas about how you might add further value if you are progressing well.


In the monthly on-line Question & Answer sessions, you will have the opportunity to ask questions and recieve feedback about what you have already done, how it has gone and what else you might want to try.


There is no time limit to completion of the course.

WHY CHOOSE US

  • Well Developed Courses

Beginning with the basics and leading you through to more complex ideas and issues, your course will guide you through step-by-step so that you can achieve the knowledge and understanding you want.

  • Easy Payment Options

All courses come with the option to pay in instalments so that you can get started sooner rather than later, which we know is important so that you can start making progress.

  • Knowledge & Experience

Every course is developed and delivered by someone knowledgeable and experienced in that specialised area of work; not only in teaching, but having experienced it themselves. So they know where you're starting from and what you can achieve.